Few people know that ethanol acts as a toxic substance on the human body. However, this scientifically proven fact did not increase the number of bartenders. There are people who drink during holidays, and those who have become drinkers on Friday night do not want to hear about the dangers of alcoholic beverages. Representing a healthy lifestyle, doctors have figured out how often you can drink alcohol without any obvious negative effects on your body.
This article shows the average. Gender, age, weight, and the presence of disease can change the disease in one direction or another.
Classification of alcohol drinkers in domestic anesthesiology
According to the frequency and amount of drinking, experts divide people into five categories.
The term abstinence refers to abstinence from anything, including alcohol. The doctor called the temperate people, and they did not drink alcohol or champagne for a year. There are three reasons why people who don’t drink usually stay sober:
- Biological-Allergy to alcohol, even a small dose can cause severe poisoning; similarly, when the mood is low and the mood is depressed instead of increasing the mood, ethanol can also cause abnormal intoxication.
- Medical treatment-when unable to drink alcohol due to illness;
- Behavior-a person deliberately decides not to drink one gram of alcohol.
Some abstainers sometimes drink a little alcohol to avoid being abandoned in a drinking company. But the dose of alcohol is very small, so they never get drunk. Alcoholics often find reasons not to pour at all.
In this category, doctors set vodka consumption several times a year, but not more than once a month. Basically, they have been drinking and observing etiquette since adulthood, but drinking does not bring much fun. On the contrary, they will feel the symptoms of a hangover in the morning after the feast. Therefore, by the age of forty, they usually enter the abstention category and can't even stand the smell of smoke.
This is the most controversial group, because in the medical environment, there is no unified view of medium and high-dose alcoholic beverages. Russian anesthesiologists classify a moderate drinker. They drink an average of 100-150 ml of vodka per month (up to 400 ml), 1 to 4 times each time. These people are the organizers of gatherings and the organizers of gatherings with friends, because drinking for them means improving their mood.
Such people can take 200-300ml of vodka once or twice a week (up to 500ml). Usually, their alcohol experience begins even before they reach adulthood. After a few years, alcohol plays an important role in the life value system. Psychological dependence on alcohol gradually develops, which indicates the first stage of alcoholism.
According to the doctor, this group includes one person who drinks half a liter or more of vodka several times a week. It is difficult for him to suppress the desire to drink, which has become the top priority in life. In order to reach a state of intoxication, you need to drink more and more. Constant intake of this dose can cause sleep disorders, various visceral diseases and personality decline. No matter how many doctors are willing to not destroy the statistics, they must be called by their proper nouns. This is the second stage of addiction alcoholism.
If you recognize yourself in the last two items on the list, it’s not too late to stop and stop the disease from developing. You can start your sober lifestyle by taking free medicines available on the Internet. They reduce the craving for alcohol and at the same time help the body get rid of alcohol toxins.
World Alcohol Standards
The World Health Organization has defined a standard alcoholic beverage called a drink or unit. It is equal to the amount of a beverage containing 10 grams of pure alcohol. For example, a beverage will be a bottle of beer (330 ml), 150 ml dry wine or 45 ml vodka or brandy.
According to the information on the label, you can find the ethanol content in other beverages: displacement and strength of volume ratio.
According to this standard, the WHO has formulated recommendations to minimize the risk of complications in the form of physical illness and alcoholism:
It is recommended that- men drink no more than 40 grams of ethanol per day, which is equivalent to 100 grams of vodka.
- Women's daily alcohol intake should not exceed 30 grams, that is, vodka or a glass of wine should not exceed 80 grams.
When asked how often one can drink an alcoholic beverage, the doctor replied that even if the dose is only one drink, it should not be done every day. On the contrary, you must rest for no less than two days between drinking.
Safe drinking is a relative concept
Under the advice and guidance of well-known experts, many personal factors must be considered. Based on these factors, even a weekly standard drinker may have a negative impact on drinkers.
- For people who are allergic to alcohol or alcoholic beverage ingredients (dye, flavoring) and people who suffer from chronic diseases of the stomach, liver and other internal organs, please do not drink under any excuse.
- For people with a genetic tendency to drink alcohol (one of the parents drinks alcohol), it is not recommended to drink strong alcohol completely.
- There is no concept of "safe drinking" for people under adulthood. Even if one hundred grams of vodka is taken at a time, it may cause great harm to the underage teenagers.
- Doctors do not recommend that pregnant women and breastfeeding mothers drink alcohol because it is harmful to babies.
WHO doctors have concluded that ordinary people can drink 8 liters of alcohol a year without harming their health. In Russia, statistics show that each drinker can drink up to 18 liters of alcohol, which means that this standard has more than doubled.
Debunking myths about the safety of low-alcohol beverages should help improve drinking culture. Alcoholism often starts with beer and cocktails. Women and teenagers start to drink alcohol. They firmly believe that weak drinks will not cause harm to the body.
Why is beer so popular?
Many people who like beer drink less alcohol than vodka.
"I drink beer, which is a low-alcohol drink. Therefore, I will not become addicted. "
In the eyes of the beer drinker, he is not afraid of beer alcohol poisoning.
The man added: "After all, some people drink vodka-they are alcoholics, not me. I have no problem. "
However, these beliefs cannot prove a person's beer alcoholism.
How long can you drink alcohol
A new year without champagne. No toast for wedding or birthday. Meet friends with 100 grams of vodka or a bottle of beer. Family celebration, drinking tea alone. "Introduction" does not include a bottle of expensive wine or rather old Cognac. No, this is not the world after the end of the world, this is the existence where no one can drink. It is hard to imagine that at least certain events that modern people are used to can happen without alcohol. However, no one would say that you can't drink at all-it is enough to use strong alcohol wisely and not too frequently (this rule is definitely not the same every day). You can drink a small amount of beer, vodka or wine without harming your health and pleasure.
As much as possible
The WHO standard defines the standard dose ("beverage" or "unit") of alcohol as a serving of alcohol containing 10 grams of pure (96%) ethanol. There are some special tables that allow you to calculate the amount of ethanol in a particular beverage based on the data provided by the manufacturer (each bottle provides information on the amount of alcohol in milliliters (grams) and its strength (in volume percentage)). To simplify these calculations, we can say that, on average, the standard equivalent of a dose of beverage:
Beer opponents oppose
Frequent unrestricted use of beer can cause great damage to the heart: the beer becomes loose, the volume increases, the heart cavity expands, and the rhythm is disturbed. Beer contains female hormones, so men who drink beer have been admirable in appearance and character for many years.
Since drinking beer is a fairly fast process, please warn opponents of this drink that sooner or later you will stop thinking about yourself in the company of friends without beer. Going to nature without drinking is meaningless to you; gradually, there will be no alcohol-free leisure in life.
sounds scary. However, after re-reading the arguments of the supporters, everything seems less frustrating. Who is right then? Is it okay to drink beer?
The fact may be in the middle. If you look closely at the arguments of the beer advocates, you will find that they mainly refer to small but regular beer-no more than one bottle per day. If you start to drink this liter drink, there is no doubt that there are any benefits, but small doses 1-2 times a week (actually not every day, in fact) bring more benefits than harm. And only drink high-quality beer, preferably freshly brewed and unfiltered beer, then the benefits will be obvious.
Eating non-alcoholic beverages will not harm your health
According to statistics, in 2020 Russia ranks sixth among the top ten countries in the world in terms of alcohol consumption. On average, Russian men consume 15. 1 liters of alcohol each year, while women consume 7. 8 liters. Vodka is the most popular vodka in our country, but the use of alcohol has been increasing recently. How often can you drink and how much alcohol can you drink so as not to harm your health? What are the standards and rules for drinking? Read this article.
It is no secret that ethanol in alcoholic beverages is as harmful to humans as poison. Although this fact has long been scientifically proven, the number of people living a sober lifestyle in the world has not increased. Considering that every weekend is a reason for drinking, most people don't even want to hear about the dangers of alcoholism. Nevertheless, doctors are still struggling for a healthy lifestyle, setting ethanol standards for people who cannot have a negative impact on health and well-being.
Classification of alcohol drinkers in domestic anesthesiology
Experts divide people into five categories based on the amount and frequency of intoxication.
- Alcoholics are indifferent or negative about alcohol. Being drunk does not make them happy, causes physical discomfort or is unacceptable for moral reasons. Absolutists who absolutely don't use alcohol, relatives who are absolutely inedible, and can drink less than 100 ml of low-alcoholic beverages 2-3 times a year. Abstainers of the absolute group are also divided into three types. The first-biological-allergic to alcohol or malaise after taking it. The second-medical-strong drinks, are banned due to any disease. The third-behavior-a person deliberately refuses to drink, simply because he decides to do so.
Attention! Sometimes abstainers can afford a small amount of alcohol, but this is rare. They are never drunk and often find some reasons not to drink.
- Accidental drinkers are those who do not desire to drink, but can only drink up to 250ml of strong alcohol a month. The state of poisoning was weak and did not make them happy. Even if they drank very little alcohol, these people would still experience hangover symptoms the next morning. Therefore, at a more mature age, they usually have begun to belong to the alcoholics.
- Moderate drinkers are those who drink up to 400ml of strong drinks 1 to 4 times a month. Such drinkers are in a state of intoxication and are often relieved in the company. In the medical field, there is no clear opinion on high and medium doses of alcohol, so this group of people is considered the most controversial: consuming alcoholic beverages for such people is considered a way to improve mood.
- Systemic drinkers-those who drink up to 500ml a week. They use drunkenness as a way to relax, entertain and find a common language with their surroundings. This category is characterized by alcoholism, the result of which is a decrease in self-control and behavioral disorders. Such people often feel a hangover after having a party. They often start drinking as a child. As a result, as time goes by, they will gradually become addicted to drinking, so strong alcohol occupies an important place in their lives. The first stage of alcoholism has already begun.
Symptoms of beer alcohol poisoning
I will give you the specific symptoms of beer alcoholism
The symptoms of beer alcohol poisoning are:
- A person often loses control over drinking beer. (Drink more than he deserves). Losing control while drinking is the first sign of alcohol abuse.
- The person himself completely denies the existence of beer alcoholism.
- Drug addicts defend and defend drinking in every possible way. Provides a million reasons why he needs to drink beer.
Read the list below. If you have one or more symptoms, it means you are suffering from beer poisoning.
- The main reason for drinking beer is to reduce stress and reduce stress.
- Soberly, when you don’t drink beer, you feel depressed and frustrated. They often feel annoyed and sometimes even become aggressive. All these are due to uncomfortable use.
- You drink beer regularly (daily or weekly).
- You can't give up beer forever. You can't help but want to use it.
In addition to being aware of the existence of beer alcoholism, people also need to study the negative consequences of alcoholism in the form of symptoms associated with drinking beer.
Learn to recognize withdrawal symptoms and how to get through the withdrawal period.
Drinking beer in moderation will not work, please give up this idea immediately. I wrote in the article "Can you drink in moderation? "
Quitting alcohol completely and unconditionally and drinking any other alcohol is a prerequisite for soberness.
But this is not enough.
To get rid of beer alcoholism, you need to learn how to avoid alcohol breakdown.
When your mindset becomes "negative" that drinking beer seems to be the only option, malfunctions occur. I am writing the article "What is alcoholism and how to avoid it, what should be done so as not to fall apart and not drink beer".
Knowledge about addiction is essential to get rid of beer alcoholism.
This is a step-by-step plan on how to get rid of beer alcoholism.
- Knowing addiction. Learn how to prove that you are addicted.
- is aware of the problems caused by drinking.
- Understand the negative effects of alcohol and understand the signs and symptoms of alcoholism. You will need to read a lot of information, so please watch it now.
- Learn what the waking process looks like. Drinking alone is not enough. You cannot log out in one day. And you will have to fight the consequences for more than a month.
- The most important skill you can learn in the process is "learning to avoid stalls. "
- The prerequisite is to completely abstain from alcohol on the way.
If you have any questions about beer alcohol poisoning, you can always ask in the comments.
Daily alcohol consumption
Large doses of alcohol are undoubtedly harmful: they are addictive and cause the development of chronic diseases. However, if you drink and know when to stop, you can avoid dire consequences. The most important thing is to calculate the metric correctly.
Is there a safe proportion of alcoholic beverages
Because there is a special enzyme alcohol dehydrogenase in the liver, the human body can process a certain amount of alcohol without causing fatal consequences to health. Everyone has their own ratio: it depends on the number of enzymes, metabolic characteristics, gender and age of the person.
Scientists at the World Health Organization managed to calculate the average safe dose. If the prescribed amount is not exceeded, alcohol dependence can be avoided and the liver, pancreas, heart and other organs can be kept healthy.
Drink every day
Your safety rate cannot be calculated outside of laboratory conditions.
This indicator depends on many factors. It is best to use average data.
For men
The food that is harmless to men is 30 ml of ethanol.If you convert this number into drinks, it turns out that you can drink every day:
- Vodka, brandy, whiskey, brandy or other drinks 90ml, strength 40 turns;
- 225 ml fortified wine or port (17-20% ABV);
- 300ml of dry wine or champagne (10-13 degrees);
- 750 ml of beer (5% alcohol).
At the same time, you should not drink more than five times a week, preferably not every day.
Women
Due to their physical characteristics, women are more intolerant of alcoholism than men. Therefore, the number of ladies is different. The allowable amount is 20 ml of ethanol per day. But some researchers recommend dividing this indicator by two. 10 milliliters of pure alcohol is 30 grams of vodka or 100 milliliters of wine. The reason is that women tend to be lighter and they produce less alcohol dehydrogenase. This means that alcohol is more harmful.
How much alcohol can you drink per week
One drink every five weeks is the maximum dose for a healthy person. However, you should not store them and drink them within a day: the liver will not be able to meet the weekly standard once. The possibility of a severe hangover is high. If you conduct such experiments on a regular basis, it can lead to alcoholism.
When there is no secure sharing
Safe dosage is a vague concept.
Therefore, people with acute or chronic diseases should not drink alcohol at all. Any alcohol, even the smallest alcohol, can react with drugs or cause complications.
In addition, no harmless dose is used for children and adolescents under 18 years of age. At this age, the body is in the stage of formation, and drinking alcohol will have an inhibitory effect on the brain and nervous system, leading to degeneration.
Pregnant women and breastfeeding mothers are another extremely dangerous group. If the expectant mother drinks alcohol before delivery or during breastfeeding, all harmful substances will enter the child's body. This leads to severe mental disorders, developmental delays, and congenital diseases.
Safety specifications of the driver
According to the latest amendment, the percentage of alcohol allowed while driving is 0. 35 ppm, which is equivalent to 0. 35 grams of alcohol per liter of blood. In order for an ordinary person weighing 70-80 kg to reflect this indicator, he must drink 25-30 grams of pure alcohol. This is equivalent to a glass of vodka, a glass of wine or two small glasses of beer.
But before driving, you can't even try this amount: your body may react unpredictably, otherwise Alcometer will make a mistake.Then, the driver will face a huge fine or suspension-too high a price for dubious drinking pleasure.
The weathering time needs to be calculated to ensure that enough time has passed after use and that it can be driven safely.
You can use a spreadsheet or online calculator to complete this operation, or you can use a home breath analyzer.
Measurement
The rules that must be followed tirelessly when drinking alcoholic beverages are different for everyone. Only recognize her once after drinking. Sometimes, the body itself will feel when it is enough. In this case, don't succumb to the persuasion of your friends and stop drinking a few more glasses. Otherwise, drink a lot of alcohol in the evening, you can say goodbye to an energetic morning the next day, and you must drink at least 3 liters of water and 4 tablets of anesthetic. After several such gatherings in a row, a severe hangover in the morning will take effect in a few months. Not only can problems start in the morning, but health problems can also start. Ethanol can poison almost all human systems, from iodine balance to the liver or heart. It can also cause addiction, and as a result, the well-known alcoholism disease occurs.